Our Therapy

Our online only consultation sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform. This should help you to understand your brain physiology and functioning in your own environment with family around you to support.

Often with daily routines and stressors with no brain endurance and strengthening  activities, parts of the brain particularly frontal and midbrain lose their fitness. This often leads to thinking and emotional processing problems. We can help you to identify and support you to reflect and engage in activities to a healthy optimal brain functioning.

Recognising stress effects on brain is essential for overall health, ftiness, resilience and fitness. Stress affects various parts of brain essential for thinking process, cognitive abilities, memory, learning, emotional processing, experience of reward and pleasure and more widely genetic expression. We will support you to identify what stress means to you and the way its affecting your brain physiology. This helps to keep your brain healthy and maintain its fitness for optimal functioning. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events due to pathological brain changes. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Our brain seeks for pleasure, rewards and positive reinforcements for healthy functioning. Dopamine release drives our motivation and cognitive abilities for optimal functioning. This is combined with our genetic vulnerabilities, genetic expression, emotional and thought processing, memory and learning from our environment leading to balanced overall optimal brain functioning. Any part of the brain either not functioing or overactive leads to addiction disease. We aim to take the journey with you to understand and disentangle the abnormal brain processes and functioing, aiming to help you to address the functioing issues of different parts of the brain step by step and get rid of the addiction to particular substance or activity. 

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Many individuals have life long experiences of difficulties in concentration, suboptimal cognitive functioning, failing in functional tasks, forgetting, struggling with relationships, communication, uncomfortable around people, stress building up soon with activities involving multiple people and team working. We can help and support you to reflect on your functioning and identify the way your brain functions so this helps you to modify and adapt to the environment for optimal functioning.